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MISU is committed to helping students through all aspects of their college life - this includes highlighting the importance of student wellbeing and minding your mental health.

Positive mental health is of utmost importance and making sure you are feeling good is key to a great college experience.

Taking care of your mental health can be difficult and there is no quick fix when you don’t feel 100%. It is important to talk to someone if you feel troubled in anyway.
The college collaborates on mental health awareness weeks with MISU and there are established services to help you anyway they can.

Now more than ever, it is important to stay connected and look after our mental health. If you are experiencing mental health or wellbeing difficulties, make sure you get advice or support as soon as possible. There are MISU and college supports, as well as a wealth of online resources listed below.

If you would like to talk to someone in MISU, Aoife (your SU President) is here for you and can guide you towards supports available. Her contact information is available here or book a virtual appointment with Aoife.

MIC students can avail of college counselling services, as well as Chaplaincy and Access Office. If you need these supports, or any other college supports, full details on how to make contact can be found here. These services support students through emotional distress, bereavements, stress as well as a range of everyday concerns.

For information on online mental health services and supports during Covid-19, read more on the HSE services portal

Supports 2Supports 2

 There are many different resources online that provide help and information. In September 2020, the government and Psychological Counsellors in Higher Education Ireland (PCHEI) launched a 24/7 text service which provides mental health support for 3rd level students - text HELLO to 50808 if you need support. 

Others include Samaritans Ireland, with their 24 hour free phone service (call 116 123), Pieta House which also has a 24 hour phone support service (call 1800 247 247 or Text HELP to 51444), , and on .

 Remember, you can always talk to someone if you are struggling. 



Here you will find all the information you need to look after yourself while at Mary I




     Accommodation                 Budgeting                          Personal Safety



Sexual Health                       Wellbeing              Social Responsibility     





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Now that you’re in college, your lifestyle is bound to change. Of course, you have more freedom and independence now but that does not mean you can do as you please. As human beings, we are still bound by the rules and regulations of society!

Really, it’s about using common sense and thinking before acting because there’s nothing cool or fun about being arrested. If you get arrested, you could end up not being allowed to graduate which is technically what you are here for in the first place...

A criminal record can affect everything from your employment prospects, travel plans to your credit rating. 

Here are a few things you can quite easily be arrested for: 

  • Being intoxicated in a public place
  • Excessive noise
  • Unreasonable behaviour
  • Possession of illegal substances

Most importantly, if you get a criminal record you cannot be a teacher or take up other public jobs.

That’s the law bit over with but what is REALLY important to remember is that although the craic is ninety when everyone is out mid-week, there are still tons of people living in the city and surrounding areas who have a real job to get up to in the morning. To disturb them or their property is not only unacceptable on a legal level (they have every right to call the guards) but it’s not ok on a social level. College may be a laugh but remember, you are also deemed a responsible adult by society at this point so act like one.

Our neighbours here are pretty cool. You have to hand it to them, we are not mice and they are usually much more accepting of our boisterous antics than they have to be, so appreciate that.

If you are reported for unruly behaviour outside of the college grounds, it CAN still affect your degree. Fact! It is considered as bringing the college into disrepute. So the next time in the wee hours of the morning when you’re walking home (even though the SU have told you to get a taxi) and one of your buddies looks at you with that look of devilment and says “Will we…for the laugh?” … just think about it.

Finally, the SU has a Personal Accident Insurance policy. It covers all full time students 24/7 so if you ever need to avail of it just call into the office!

You can read about the Garda Campus Watch Programme HERE!


Contacts & Advice



An Garda Síochána

Henry St: 061-212 400

Roxboro: 061-214 340

Mayorstone Park: 061-456 980

Thurles: 0504 25100

Garda Confidential: 1800 666 111

Legal Aid & Advice

FLAC (Free Legal Advice Centres)

T. 01 906 1010

Drugs & Alcohol Helpline T.1800 459 459

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Citizens Information

T: 0818 07 5780 (Limerick City) or 0818 07 6510 (Thurles) or 0818 07 4000

Community Law & Mediation Limerick

T. 061 536 100

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Sex might be a two way operation but it really calls for each individual to make their own decisions before getting under the covers. No one can tell you what to do; you are the only one that can decide what is right for you. Whatever you decide, stick to your guns and respect the decisions others make too.

If you are having sex, be smart about it, protect yourself. You wouldn’t go out in the rain without a coat so why have sex without protection - and by the sounds of it having a head cold beats having chlamydia.

There are many forms of contraception but like any form of medical intake, everyone is different so just because your friend uses one form it doesn’t mean it will suit you.

There’s a lot of choices out there for you, just talk to your doctor about what is best for you. Information is available from the medical centre or online at 

It is important to remember that while many of the above prevent pregnancy, only condoms prevent STIs. That’s why you should always use a condom, even while using alternative forms of contraception. 



Sexually Transmitted Infections are on the increase each year.  Student populations are particularly prone to STI’s.

We aren’t doctors by any means so if you even think you might have an STI then go to the doctor or to the STI Clinic (also known as GUM Clinics). The most common signs that you might have an STI are:

  • Unusual discharge from penis or vagina
  • Pain when peeing
  • Unusual sores or blisters in the genital area
  • Itching or irritation in the genital area
  • Pain during sex


Remember that some STIs show no visible symptoms.  You won’t always know if you need a check-up so you should get yourself checked regularly.

If you are sexually active and you or your partner might be having sex with someone else you should plan to have a check up every 6-12 months. If you’re going to an STI/GUM Clinic here’s a heads up on what to expect:

  • Guys - You will be asked not to urinate for at least two hours before your appointment and may have a throat swab, penis swab and anal swab. You may have a blood test also.
  • Girls - You may have a throat swab, vaginal swab and a cervical swab or a blood test.

Here are your local STI/GUM Clinics:
Limerick: University Hospital, Limerick (Phone: 061-482382).
Thurles: South Tipperary General Hospital, Nenagh (Phone: 061-482382)
Don’t worry these services are free and 100% confidential.


P.s. Embarrassment is for the embarrassed, not for the person who chooses to be smart about looking after themselves in terms of sexual activity. NEVER be embarrassed about getting checked – EVER!

At the end of the day, you have to look after yourself because no-body else will do it for ya!

Please check out for a more comprehensive guide to STI’s and their symptoms.


We want you to have the best possible experience during your time in MIC. This involves having your wits about you and following the advice below to keep safe as a student. If you ever need assistance or support, please contact MISU, the nearest Garda Station or a college support service.

The Campus Watch campaign and information from An Garda Síochána contains a wealth of information on personal safety, ranging from advice on staying safe in your accommodation, information for victims of crime, drug and alcohol awareness and many more topics covered. 

Click here to read the Campus Watch booklet.


10 Ways to Stay Safe When You’re Out And About (especially alone)

  1. If walking, use busy routes that are well lit and keep away from dark alleys or roads that look a bit dodgy.
  2. Always tell someone where you are off to and it’s no harm to give them a quick ring to say you got there safely.
  3. When unsure of your surroundings or feeling unsafe walk facing traffic so that cars can’t pull up on you from behind.
  4. Don’t be flaunting your iPhone or fancy jewellery because it may attract muggers.
  5. Don’t have a full wallet with you because if you’re ever mugged all your cash and cards will be stolen.
  6. If you’re going somewhere and think you’re being followed, get to the nearest place with people, if you still feel unsafe then ring the guards.  Henry Street Garda Station phone number is 061-202400 and Thurles Garda Station's phone number is 0504-25100.
  7. If you are a victim of assault (physical or sexual) there’s help there for you 24/7. Please contact the Gardaí immediately, 061-202400 (Limerick) or 0504-25100 (Thurles).  By reporting it, you’re preventing the attacker from reoffending.
  8. Try your hardest not to travel alone at night.  It’s true what they say there’s safety in numbers whether that’s on foot or in a taxi. If there’s no other option but to go on your own make the shortest but safest journey you can.
  9. If you have been beaten up, go to the hospital and call the guards to report it. You’re a fool if you don’t because the assaulter roams free and will strike again. If you can’t face the guards, talk to someone in Chaplaincy or a counsellor. If you can’t do it right away just remember there’s always someone to talk about what happened. If you decide you want to talk to someone at a later stage, don’t hesitate to contact the services.
  10. If you’re unable to attend college as a result of injuries, you should contact your Faculty Office. The Arts Office can be contacted on This email address is being protected from spambots. You need JavaScript enabled to view it. and the Education Office on This email address is being protected from spambots. You need JavaScript enabled to view it..

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Staying Safe on the Roads


  • Don’t ever take alcohol and/or drugs and drive. You are putting both your life and the lives of others in danger.
  • Don’t text or talk on the phone while driving. You’ve seen the ads, you know what can happen.
  • Watch out for cyclists and pedestrians, especially at night time when they may not be wearing high-viz clothes.
  • If you’re feeling sleepy pull in and have a nap, then drive. If you fall asleep at the wheel it’s not going to end happily.
  • When parking, avoid isolated or darkened areas. Use somewhere that’s well-lit at night.



  • Always wear a helmet. It could be the difference between life and death.
  • Make sure all your reflectors work and that you also wear reflective clothing when cycling.



  • Walk on the path or if there is none, at the edge of the road and against traffic.
  • Make sure to wear a reflector or high-viz clothing, especially at night time.


Keeping Your Stuff Safe


  • Don’t leave anything valuable in your car. If you have to, put it in the boot. 
  • Leave the glove box open and empty to deter thieves.
  • Don’t leave any important documents in your vehicle such as your licence, insurance certs etc.
  • Make sure your car has a good alarm system or immobiliser.  Steering wheel locks are also a pretty good deterrent if you have none of the above.



  • When you buy a bike, make sure you get a receipt showing the name and address of the seller/trader, together with the make, model, colour and frame number of your bike. Retain this receipt for future reference.
  • If leaving it unattended, secure your bike by using a good quality-lock.
  • Leave your bike in a secure area so it is difficult to steal without being noticed.
  • Take a photo of your bike so you can show it to the guards if it is stolen. There’s also no harm engraving a number into the frame which would help you identify it if it’s found.


Safety at your accommodation

Burglary Prevention:

Most day-time burglaries take place in unoccupied homes. Use the following tips to help prevent a burglary:

  • Ensure your apartment and house doors are locked at all times. When vacating your apartment, check to ensure that all windows are locked.
  • Never give your apartment keys to anyone else and do not leave your keys where others could have access to them.
  • Before you admit any callers to your apartment, ensure you are satisfied with their identity – ask for identification if in doubt.
  • Inform a trusted neighbour if you are going away.
  • Don’t show obvious signs of a vacant apartment - curtains drawn during daylight hours etc.
  • Keep bank cards, credit cards, passports and other items of value in a safe place. Keep photographic records where necessary.
  • Do not leave loose cash at home.


Fire Safety Tips

  • Your apartment/house should be fitted with a working smoke detector already.  If not get smoke alarms, and test them regularly. €15 is a small price to pay to protect yourself.
  • Put the smoke detector somewhere it can be heard all over the house.
  • Keep a fire extinguisher or a fire blanket in the kitchen.
  • Make sure all electrical appliances, sockets and leads are in good working order.
  • Do not overload sockets.
  • Do not use a chip pan, they’re too dangerous.  Buy a proper deep fat fryer, they are pretty cheap nowadays.
  • Check that the cooker/hob is off and always put out an open fire before you go to bed.
  • With an open fire, always use a fireguard and ensure the room is well ventilated.
  • Plug out all appliances (especially the TV and hair straighteners) before you go out or go to bed.
  • Smokers - use proper ashtrays and do not smoke in bed.
  • Keep heaters away from furniture and curtains and don’t move them when they’re turned on. Make sure there’s good ventilation in the rooms where you use them.
  • Roll, don’t fold, an electric blanket if you’re storing it.
  • Have an escape plan. Know the best way for you and your housemates to get out if you have to.